Anxiety Disorders

Anxiety disorders are mental health conditions characterized by excessive worry, fear, or nervousness that can significantly interfere with daily life. These disorders can manifest in various ways, including panic attacks, trouble sleeping, and avoidance of certain situations. Two common types of anxiety disorders are Generalized Anxiety Disorder (GAD) and Social Anxiety Disorder (SAD). 

• Generalized Anxiety Disorder (GAD): Persistent and excessive worry about everyday things like work, health, or family, difficulty controlling this worry, physical symptoms like restlessness, fatigue, muscle tension, and difficulty concentrating.

• Social Anxiety Disorder (SAD): Intense fear of social situations where one might be judged, embarrassed, or rejected, leading to avoidance of social interactions.